Letter to Little Gretchen

What would it look like if we all took the time to slow down and pay some much needed attention to our inner child? That part of us that is scared, tired, wounded, and looking for a safe place to snuggle up and feel loved. What if we showed the same compassion to ourselves that we showed to our own children? To our friends and loved ones? There's a time and a place for "you just gotta keep going". But these days, I think we need less of that and more permission to stop. To rest. This is my attempt at acknowledging my own inner child and giving her the understanding and nurturing she craves.

Gretchen, darling girl. You are so strong. But you have been through, and are still going through, a lot. It's okay to be afraid. It's okay to feel overwhelmed; to have these big feelings. I know you're hurting. In your body, in your soul. You miss your Momma. Especially as you're learning how to be a mama. It's okay to cry about that. It's okay to cry in general. 

You are safe. I see you. I accept and appreciate you as you are. You will have an Inner Critic nagging you daily, as he is now. That's okay too. Let your critic blab on in the back seat. You're in the drivers seat, and I'm here to tell you that it's okay to pullover, and rest. Stretch your legs, stand amongst the trees, bask in the dappled sunlight, breathe in the fresh air.

You deserve to be loved, nurtured, cherished, honoured, protected, seen, known, appreciated. But it must start with you. So here I am, as your True Self, telling you that I love you, that I honour you, that 

you are worthy. 

I see you, and I love what I see. I appreciate you and all that you are, regardless of what you do or accomplish. Relax, girl. Rest more. Play more. Enjoy the unfolding.

All my love,

Gretchen

Resolving to Blend

Nicole Gulotta writes in her book Wild Words:

"Seeking balance - which feels like we're teetering on the edge, straining to ready ourselves - is not the goal. Instead, let's resolve to blend. Writing, family and work aren't isolated elements but moving parts with constant overlap that can inform, support, and even enhance one another."

I have always said "something's gotta give", as I've juggled writing, dancing, work, a social life, my health, and now motherhood. I throw my energy and focus at one or two things, knowing that whatever I've turned my attention from will suffer. "Balance," I say, "it's all about balance", choosing to see the teeter totter of the scales as balance in action. In reality, constantly letting something slip feels like perpetual failure. Now that I am a mother, I cannot afford this hop scotch approach to life. My daughter must always come first. Does this mean that all the other areas of my life must suffer?

Gulotta is reframing this for me, giving me hope. Blend, she says. The idea that looking after my baby to the best of my ability could possibly "inform, support, and even enhance" my writing - and vice versa - is mind boggling and exhilarating. Can dancing also enhance my mothering? Could writing inform my social life? These paradigm shifting words were only in the introduction of her book. I paused at the beginning of chapter one titled, "The Season of Beginnings" in order to reflect on how apt her words are at this time in our lives. I feel as if she has a window into my life, right down to her observation of stirring the cream in her tea, munching on pumpkin bread to sustain the breastfeeding life, and drying the baby's bottle on a special drying rack that looks like grass. 

Beyond the eerily similar details, the cadence and simple poignancy of her words are speaking straight to my soul. It is as if she has read my journals and is responding to me with a love letter called Wild Words. To believe this book is written for me would be absurd and narcissistic, of course. But I can't help but be awestruck by the relevance of not just her words, but the way in which she weaves them.

Our little family is indeed in a Season of Beginnings. Or perhaps more accurately, a Season of Transition. In the last 9 months since our little one arrived earth-side, we have experienced almost every possible life change. With a new baby came a two job losses, launching our business, a death in the family, another job... and then loss, a decision to launch another side gig, and the plan to move not just houses, but cities in the next few months.

Amidst all of these external changes is our ever-changing baby girl. She is consistent in her joy and exuberance, but she is growing and learning and developing at warp speed. It is as if she is mirroring the shifting patterns of our lives with her own; letting go of old habits and reaching for new and greater things. Literally and figuratively. 

In these special moments of watching her pull herself to standing, or inspect the detail of an object with rapt attention, I am struck by her undivided presence, and I am reminded that I can only be one place at a time. I can move from place to place, from moment to moment, but I am only ever right where I am. It seems obvious, but this is not how we live. We are doing one thing and thinking about another. We call it "balancing". 

But what are we missing in the present moment when we juggle in this way? Perhaps Gulotta's exhortation to blend is about being present. After all, how else can we expect to inform or enhance one area of life with another if we are not truly experiencing those areas? I wondered at the beginning of this essay how motherhood could inform my writing, but now I realize it already has.

So here is to new beginnings, to embracing transitions, relishing in change, and basking in the present moment. 

"Let's resolve to blend."

The Little Things

Hello, old friend.

It's been awhile since I wrote on this blog. I kind of... forgot about it. Moving our lives to Perth, having a baby, and turning our lives upside down in more ways than one has distracted me for over two years. But I can hear the page calling me once again. Many writers know about this phenomenon. The page is always calling, but we only hear it when we slow down enough to listen. 

As the fog of new-motherhood slowly lifts, I find myself eager to return to myself. No, return isn't the right word. Re-discover. Yes, I am eager to rediscover who I am in this new-mama-skin, with a new little human that depends on me, filling my world with new perspectives and priorities daily.

This blog needs a purpose. It sounds odd, but my goal is not for my blog to be read. That will be a nice side-effect, if it happens. I just need to put my writing somewhere other than journals that fill and fill and fill, and then collect dust for decades. I won't stop journaling - that will always be a necessity for my sanity. But I need another outlet, so I am turning once again to this blog of mine. 

I've decided to use this as a place to respond to writing prompts and inspiration from books such as Wild Words and The Right to Write. (Hence my lack of eagerness to actually have this blog read, as it will mostly be a practice field of sorts.) If the occasional post strikes me in the just the right way, it may find it's way onto Vocal. 

I was just perusing Vocal, and I came across a beautiful little story about appreciating the little things in life. It is somewhat reminiscent of the Pixar movie Soul, which is one of my favourites. Sara Rose writes, "He was the most joyous person on any dance floor. He said he felt more alive dancing than almost anything else." Tears pricked at my eyes when I read this. I know exactly how this feels. I feel most alive when dancing, holding my daughter, laughing, crying, and spending time here, with a blank page. 

So in a way, I guess you could say that my goal for this blog is to visit that feeling regularly. To practice appreciation of the little things. To dance more. To laugh and cry and hold my daughter as often as possible. To see what comes up when I take Julia Cameron's advice and see writing as play, not work. Who knows, maybe I'll even get inspired to finally submit my YA novel to a publisher or two, instead of distracting myself with the safe anonymity of a blog no one reads. (Insert smirk here).

Let's just see what happens, shall we?

I'll end this post with another quote from Sara Rose's story: 

"But the small things, Alice... the first bite of marzipan outside a cafe, the summer breeze fluttering your skirt against your legs, the phone calls with faraway friends... life is made of these."

Love Thy Self

Self-love.

It's a buzz word. It's something the hippies talk about. You know the kind. The "new age" folk who are always going on about your inner child and finding beauty within. "Love yourself," they say.

Like many things, it can start to lose its impact after hearing it a thousand times. It starts as a bright light, a warm fuzzy feeling, then fades into a meaningless glimmer. And yet... Somewhere past the paisley patterns, beyond the patchouli and incense, I can see a deeper, more significant truth to this catch phrase. A truth that is connected to one of the tenets of life that I keep coming back to again and again: Accept what is.

Yes, self-love can translate to self-care and self-improvement. But the motive often gets muddled. We start to add conditions to loving ourselves. "Once I've done A, B, and C, then I will love myself", or "once I look like that, then I will love myself," or my personal kryptonite, "once I've accomplished X, Y, and Z, then I will love who I am."

In applying these conditions, we miss the point. The hyphen in "self-love" has become a sorry and forgotten place holder for the word unconditional.

Love yourself unconditionally.

This is something I talk about doing. It's something I encourage others to do. But it's not something I practice. Not really. Like many others, the love and appreciation I have for myself is dependent on a number of things. The food I eat, the amount of exercise I do, whether I write well (or write at all), the experiences I have and how they measure up to others' experiences as dictated by social media.

I hate admitting this. It means I have been caught in the Great Web of Lies. The web woven by society's many facets, through an unending myriad of messages, convincing us that we are not good enough as we are. Convincing us that we are not worthy of love, even from ourselves. It is from our Self that this love must come if we are to learn how to love, and accept love from, others. But we cannot rely on the love of others to fulfil and validate us. We cannot control the choices of others. Their choice to love us - or not - has everything to do with them and nothing to do with us. It would be nice if we could take credit for their affections, but in doing so we misplace our self-worth. We begin to rely on their affections to affirm us of who we are. This is not the way. This is not sustainable.

So, with boxes unchecked, things undone, and body parts untoned, we must look in the mirror and begin to love. What better place to start loving than from a place of doubt? It is from this place that you must accept what is, that you must accept yourself as you are.

Love. Your. Self. There are no conditions to meet that will make you loveable. There are no feats to accomplish that will proclaim your worthiness. Right now in this moment, however broken, put-together, mixed up, figured out, out of shape or fit you are: love yourself. Unconditionally. Every stretch mark and dimple, every flaw and imperfection - it is part of who you are. It is worthy of love. You are worthy of love.

If this acceptance of 'what is', this appreciation of Self, inspires a declaration of self-care or self-improvement, fine. But let it be from a place of knowing that what you have is already enough. Everything else is just a bonus.

La Rocca

I finally know the purpose of life.

Well, I've known for awhile now. Ever since my dear friend, Brian Peters, told me so.

But as I sat on the edge of a cliff, surrounded by wild forest, overlooking the edge of old Cefalu, and staring into the vast Mediterranean horizon - I truly knew it. It struck me with an intensity I was not expecting. It sank down deep, in its reverberating Truth, down to my core. It seeped, warm and new, into my bones.

I saw it in the soaring of the seagulls as they drifted from one thermal column to the next. I felt it coming from the sailors in their sailboats down below as they skimmed peacefully across the water. I heard it in the distant, crashing waves, and the twittering of birds in the trees that surrounded me. The trees, shrubs and grasses shimmered with it. I could smell the sweet scent of it emanating from them.

Joy!

The purpose of life - the pulse of life - is joy. This feeling, coupled with the grandiose scene before me, washed over me and left me with a profound sense of insignificance. A tiny dot swallowed up by the vast and wild landscape. Such perspective! Such relief!

There is no better way to be relieved of one's anxieties than to realise how small they are in the scope of this universe. Ahem... this multiverse. Nothing matters. Not really. Nothing matters but the joy of co-creation, the expansion born from this creativity, and the freedom we innately possess to experience it all.

In fact, we are so free, that we can choose not to experience it at all.

The choice is ours to make, every moment of every day.

I choose joy.

Analysis Paralysis

Allow me to think out loud.

If there is anything I desire from this traveling extravaganza, it is this: clarity of purpose.

Purpose is something that we all seek. It's human nature to long for a reason to get out of bed each day. I've heard a number of times that those who feel they have a role to play in their community claim to be the happiest, most purpose-filled, longest-living people on the planet. (Watch the movie Happy to learn more about these incredible people).

Having a role doesn't appear to be enough, however. Many people get up and go to work, fulfilling a role for 8 hours or more, but that role doesn't fulfill them. The key, then, is not just a role, but a role within a community. Being a part of something greater than yourself. Something that supports more than just your nuclear family.

But my fear, and the subsequent confusion in this role-seeking, is the fact that community isn't what it once was. The earth's population is 7.7 billion, and yet we've never been so lonely. Our independence has led to isolation. Our local communities have been all but usurped by a global community. Neighbourhood hangouts have become digitalised, conversations with market stall owners have turned into text chats with the delivery guy, who's bringing our groceries to us. We used to belong to one or two communities. We had our school folk, or our church folk, or our pub folk. Or all of the above. Now there are hundreds of both real and virtual communities to choose from on a daily basis. How does one choose? Sometimes the choices can be so overwhelming, the only one that seems viable, is Netflix.

The more traditional societies seem to have it easy. Individuals are born into a role. Fisherman. Basket weaver. Farmer. Hunter. But is that better? Perhaps it is better only if you are ignorant to your options. As soon as the options are spread out before you, does what you have no longer carry the same value? After all, a person does not scorn the bread they have to eat, until they see a banquet before them, just out of reach. Suddenly the bread they were thankful to have seems measly and inadequate. Ignorance can be blissful, and too many options can by paralysing.

I don't have the luxury of ignorance. I see my choices, and they are many. I have the freedom to choose, and for that I am grateful.

But if I am so free, why do I feel so bound by indecision? I am suffering from paralysis by analysis. Where to live? What to pursue? Should I study again? If so, what, and where? Where to work? What to write? The options stretch on, endlessly.

All I can say is: thank goodness for Netflix.

Alguero

I love my husband dearly.

However, the joy I feel as I walk, solo, out of our Sardinian apartment is overwhelming. As I step into the narrow, winding cobblestone alley I feel joy bubble up inside of me. Unable to contain myself, it comes out as a squeak, with a simultaneous skip of the feet.

Alone, at last! My introverted soul soars out towards the glittering harbour and up to the blue skies. This moment... is mine. I breathe a deep, satisfying breath. It is just me and my journal, and the waves of the Mediterranean, crashing against ancient stone walls.

I find a stone bench, warm from the sun, with the word "madness" written in green graffiti across it. An old, ivory building with forest green shutters and rust stains dripping from the windows acts as a buffer for the brisk, southerly wind. Perfect. Sitting down, a smile of contentment spreads across my face. I take in my surroundings. The sea stretches out before me, my view of it partially blocked by what was clearly once a wall of defence. Little divots are cut into the top of the weather-worn stone, presumably for brave archers to shoot their arrows through. Catapults and cannons speckle the promenade, an ode to a time long gone.

Now in 2018, a row of apartments face the water. White-washed buildings with turquoise doors, pink façades with blue windows, and yellow buildings with wooden shutters. All of them aglow in the late afternoon sun.

In the summer, this coastal walk must be busting with foreigners. But now, in November, the tourists have left, and the local Sardinians have the quiet, sleepy town to themselves once more. Shops boasting reams of vibrant coral necklaces close at midday, opening again later in the evening, or not at all. Half the pizzerias are shut for the season, leaving about a dozen still open, just a stones throw from our apartment in old town Alghero.

And the sun... oh, the sun! So delightfully gentle. I could sit for hours on this bench and not worry about burning.

This is happiness for me. A harbour full of gleaming masts, swaying and clanking; the percussion for the seagulls symphony. Nowhere to be, nothing to be done. Just me and my journal, and the warm, crinkled smiles of wizened Sardinians, nodding silent greetings as they pass by.

The sun has dipped behind a fluffy bank of clouds, streaming glorious beams of celestial light from behind it. This is my heaven. But it's time to move on.

Following the curve of the promenade, I step into the wind. My skirt whips around my knees as I walk, my cardigan billowing out behind me. The coolness of the salty wind on my face edges on discomfort. It reminds me how alive I am.

Stopping to lean on the ancient wall, I watch as the rugged shoreline entices the deep, azure waters to join it, again and again. Not a stone seems to budge with the relentless chase of the tide. Such bravery! Such fortitude! These rocks and the wall that is built upon them have withstood the waves for centuries, and will likely stand for centuries more.

The birds in the rustling palms behind me twitter with excitement. Twilight approaches.

In a few moments the sun will drop below the bank of clouds and hover above the horizon. This brief time of day is my most favourite, for it's the most mysterious. Shadows stretch, yawning across the pavement. Sandstone buildings glow, almost other-worldly in their luminosity. It feels as if reality hovers on the edge of another dimension. As if now, and only now, I could walk under the nearby old stone arch and be transported to another realm.

The moment shimmers with possibility! But the shimmering is brief. Lamps click on, pouring fluorescence onto the cobblestones. The spell is broken. The moment is beckoned away by the departed sun, now illuminating the other side of the world with early morning light.

All enchantment is not lost, however. The night is a new kind of wonder, a new kind of adventure.

For someone else, perhaps.

For me, it is my queue to head home. I did not dress for the chill that is now present beneath the darkening sky. I begin to walk back. Just me and my journal, and the slap of my sandals on the stones.

As I wander slowly back through the narrow, winding alleys, I ponder the moment that has just passed. Such magic always comes and goes with astonishing brevity. For me, it is a poignant reminder of the nature of life and the importance of presence. Appreciation for what is, and a child-like eagerness for more seems to be the only way to live a joyful existence.

These moments, like grains of sand in our hands, glint golden while we hold them, only to fall through our fingers and be carried away by the breeze, seconds later. Let them fall. Do not try to catch the grains as they fly away, lest you lose sight of the new ones being poured into your palms, ready to be admired.